Soda: What's Really in Your Diet Coke? But are diet sodas really going to help you stave off the pounds? Probably not. Case in point: When researchers from the School of Medicine at The University of Texas Health Science Center San Antonio compared the waistlines of diet soda drinkers against a group of non- diet drinkers, the diet soda drinkers had 7. Probably not. So we pulled the ingredients of a Diet Coke right off of its bottle: carbonated water, caramel color, aspartame, phosphoric acid, potassium citrate, natural flavors, citric acid, and caffeine. You already know about carbonated water and caffeine, so we broke down the other four mystery ingredients and inspected what's really in your Diet Coke. Research published by the federal government’s National Toxicology Program showed that long- term exposure to 4- methylimidazole—a contaminant in the caramel coloring—lead to an increase in lung cancer in male and female mice. And these findings resulted in the addition of 4- MEI to California’s Proposition 6. Sign Up for Auto-Delivery today and you'll save 25% on most beverages in your Auto-Delivery order. Learn More. Phosphoric Acid in Coca-Cola and Diet Coke has been shown to destroy bones by contributing to osteoporosis and destroying teeth. Aspartame, now known as AminoSweet. An occasional diet soda is usually fine and will not affect the health of. Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but Pregnant Chicken will automatically receive a. The worst diet sodas you can drink and why you should stay away from them. What’s more, in 2. International Agency for Research on Cancer also concluded that caramel coloring is possibly carcinogenic to humans. And while caramel coloring is in a host of products (like baked goods and soy sauces), the frequency of how much we consume soda makes it more of a concern, says Caspero. Aspartame“Aspartame is a low- calorie sweetener made primarily of two amino acids: aspartic acid and phenylalanine. Aspartame has been shown to be safe for everyone, including children and pregnant women. When used in foods and beverages a warning on the labels is provided to people who can't metabolize aspartame.” — Coca- Cola Co. Science weighs in: “There are many conflicting studies on the safety of aspartame, says Caspero. Animal studies show more of an increase in cancer risk than human studies have. But there is definitely enough of a connection to avoid or limit your exposure to the additive, she explains. Plus, the low- calorie sweetener may actually be tricking your body into weight gain. When that doesn’t happen, it may cause us to overeat because we crave the energy rush our body was expecting,” says Cheryl Forberg R. D., author of Flavor First. What’s more, artificial sweeteners might also dull your taste buds, meaning you eat more high- flavor, high- calorie foods to satisfy your cravings, explains Forberg. Phosphoric acid contains phosphorus, one of the basic elements of nature and an essential nutrient. Phosphorus is a major component of bones.” — Coca- Cola Co. Science weighs in: The acid in this ingredient is what erodes tooth enamel, Caspero says. Additional research has also linked excessive exposure to additional adverse health issues. For example, according to a study in the journal Epidemiology, drinking two or more colas a day—diet or regular—was associated with a twofold risk of developing kidney disease. The culprit? The researchers indicated that although an exact cause is unknown, the phosphoric acid in colas has been associated with urinary changes that promote kidney stones. If you’re really craving a soda, Caspero suggests treating it the way you would a brownie or ice cream: every now and then is fine, but it shouldn’t be an everyday indulgence. Additional reporting from Bari Lieberman If you liked this story, you’ll love these. Regular Soda or Diet Soda: Which is Worse For Your Health? That said, I. don’t always avoid soda: now and then, I’ll order one to have with a burger or with popcorn at the movies. I usually. order a Diet Coke. For years, I drank tons of diet soda—and that’s what my taste buds grew to like. Seltzer is a. great healthy alternative to soda. But when it comes to diet soda versus regular soda, what’s really the better choice? I. decided to weigh the pros and cons of each.
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