![]() The NEW Bodybuilding Diet - G. L. A. D. I firmly believe that this is THE bodybuilder’s diet. Nothing is going to pack on mass quite like it. You are about to be introduced to a diet that will allow you to build NEW slabs of muscle without adding any body fat. ![]() This diet acts as a biological TRIGGER to jack up your body’s anabolic hormones. In fact I’ll say this: Meaningful gains in muscle mass will ONLY happen once you accept the fact that you must create an optimal anabolic environment inside your body. Half of the story is training correctly (see 1. The other half is diet and is fully covered in this article. NOTE: I have a free Muscle. Hack calculator that will automatically calculate your daily protein & calorie requirements. You can use it and even download it if you prefer. If you would like access to it, just type in your email below. You don’t have to go to your email to click a confirm link; the info you need will appear immediately after you enter your email. Enjoy the calculator? I’d say it’s the following: (1) Most importantly to fuel the ANABOLIC process to 1. Best of all – it’s a breeze! Now pay attention because this is how it works. They are: Testosterone. ![]() Growth Hormone. Insulin- like growth factor (IGF- 1)Your body will be PRIMED for adding rock- hard muscle – all the time! And you WON’T get fatter. This nutritional approach will take care of this without you having to think about it. I believe GLAD to be the current best approach to bodybuilding nutrition because you: Reap the benefits of the POWERFUL anabolic hormone insulin on muscle growth. Have less, if any, lipogenesis i. GLAD delivers – big time! How To Eat To Build Muscle. G. L. A. D. Low- Carb is a QUANTITATIVE measure i. It shows HOW a particular food affects blood sugar. It is the actual LOAD placed on blood sugar per unit time that is important. ![]() What I have done is thoroughly researched this field and made the necessary amendments to create an ANABOLIC glycemic load diet, or the Glycemic Load Anabolic Diet. What Are GL’s. GL points are the GLUCOSE EQUIVALENT of a given food in grams (Glycemic Load is sometimes referred to as GCE or ! ![]() It’ll also prevent arterial damage caused by high blood sugar. However, on this new version of GLAD, you don’t need to actually count GL’s. It’s automatically taken care of by implementing the 5 GLAD rules below. If you’ve no idea why carbs and insulin can encourage fat storage and still are of the mindset that a calorie is a calorie no matter where it comes from, read this article – Carbs & Weight Loss. The 5 GLAD Rules(1) Eat REAL, Natural Fats. Dietary fat plays a MAJOR role in maximizing our anabolic hormone profile. However, for this to work, they need to be real fats – both saturated and unsaturated. So avoid fats from unnatural sources. Eat butter instead of margarine. Only eat natural peanut butter. Eggs, cheese, and full- fat milk are also on the GLAD menu. As a bonus, dietary fat in every meal helps further reduce the glycemic impact of the food.(2) Avoid Sugar and Processed Carbs. ![]() ![]() Earlier this year, for example, Khloé. Find the latest business news on Wall Street, jobs and the economy, the housing market, personal finance and money investments and much more on ABC News. Carrie Fisher recently died of a heart attack at age 60. There’s an important question here. Is she one of the cases in point to explain why our community has a 25. Do high reps build more muscle than low reps? This is the first hot topic up for discussion in this upcoming series of roundtables where I bring together the. I firmly believe that this is THE bodybuilder’s diet. Nothing is going to pack on mass quite like it. You are about to be introduced to a diet that will allow you. Lookup the fund or stock ticker symbol for any company on any exchange in any country at Marketwatch. I’ve just started this diet and it seems well enough easy to follow, my struggle is that i like a detailed meal plan. Kenny you definitely provided some on this. ![]() These are trash carbs. They are nutritionally bankrupt and cause fast rises in insulin. Stick to the type of carbs I am about to list for you. Point (1) above will only work so well if don’t get this part right! Using low GL carbs stabilizes insulin and it is this that allows for higher levels of growth hormone in the body.(3)Eat No More Than Your Sufficient Calorie Requirement For Building Muscle. There is an amount of calories that your body needs to: sustain itself (resting metabolic rate)carry out your day to day activitiesperform exerciserepair and grow from the effects of that exercise. The usual advice from meat- heads is to work out how many calories your body needs for the first 3 factors above, than add on about 5. Repair & Growth. No wonder almost everyone looking to . ![]() Folks, there are only 6. Unless you honestly believe that you’re going to build a few pounds of muscle every single week (this isn’t possible), you can EXPECT to get fatter. Be smart – eat your SCR. In previous posts I advocated around 2. You can use my free calorie calculator here or manually calculate it by taking the steps below. This is where a cheap pair of body fat calipers comes in very handy.(II) Calories Burned From Daily Activity/Job – Different daily activities obviously have different energy requirements. That’s why it’s important to factor in your occupational calorie burn. Light work – multiply your RMR by 1. ![]() Is VasoPlexx Safe? Can I Take It Along With My Other Medications?? VasoPlexx is 100% safe. VasoPlexx is a dietary supplement. The ingredients are all. Success Stories. Information on this website is not to be used as medical advice. Permission has been given to print the following. Moderate work – multiply your RMR by 1. Heavy work – multiply your RMR by 1. A typical 4. 0- 5. THT) will expend roughly 2. Now add your figure from step (II) to step (III).(IV) The fourth and final step is to add those growth calories and NOT overdo it. Calories as a . Now you know how many calories you need, let’s move on. Eating small and often will produce smaller increases in blood sugar. More level blood sugar means less chance of going into fat- storage mode AND a healthier you! However, there’s no need to overdo it and eat 6, 7, 8 or more times per day as some suggest. If you’ve been led to believe that you need to eat 6 or more times a day because your body can only absorb 2. Eat Protein & Fat at Every Meal with your Carbs. Carrying on from above, we’ll have a steady supply of muscle- building protein with this approach, but also, protein and fat help slow the digestion of carbohydrate in the meal. This is why you should combine all 3 macros at every sitting. Wondering how much protein you need? Use the following formula. In an older version of this diet I recommended readers consume a maximum of 9. GL’s a day. However, since you’ll be: eating the right type of carbsspreading your calories over at least 4 mealseating protein and fat with every mealeating no more than what your body needs for growth. Like I said at the beginning, GLAD is EASY! However, for information purposes, GLAD will work out around a 4. THE GLAD CARBSCarbs are the only macronutrient that you need to watch in relation to regulating blood sugar. So to help you get started, I’ve listed common foods that you’ll use on this diet. While you don’t need to count GL’s, I’ve listed them here for your information: Bread. Rye kernel (pumpernickel) bread (1 slice) – 6 GLs. Volkenbrot (wholemeal rye bread) (1 slice) – 7 GLs. Wholemeal Rye Bread (1 slice)–8 GLs. Rough Oatcakes (1 oat cake) – 2. GLs. Cheese Oatcakes (1 oat cake) – 3. GLs. Fine Oatcakes (1 oat cake) – 3. GLs. Wholemeal Pita – 9. GLs. Wholewheat Tortilla Wrap – 8. GLs. Cereals. 30g Rolled Oats Cooked – 1. GLs (some have this listed as 2. GLs! Please check your own brand)5. Original Granola (1 medium bowl) 5. GLs. 30g All- Bran. However, if you are determined for some reason to chug some glucose after a workout, use this formula to calculate how much to take so you don’t overdo it. Dietary fats are important: Fat is REQUIRED for the absorption of fat- soluble vitamins (A, D, E, and K)Anabolic Hormones – Fats are required to keep testosterone levels up. Reducing the GL of any meal. Heart Energy – Yes indeed. The heart gets 6. Lipid Profile – Omega 3 fatty acids improve lipid profile and reduce heart- risk factors. Take 1g at breakfast. Protein Synthesis – Omega 3 has also been shown to improve protein synthesis levels. A good idea is to take 2g AFTER your post- workout shake and within an hour of finishing your workout. So let’s wrap this up with the steps you’ll now need to take to start this healthy, muscle- building lifestyle. How to get Started on GLADHere’s the simple steps on how to start using this diet to build muscle & stop fat accumulation dead in its tracks.(1) Work out your Sufficient Calorie Requirement using the above formula or use my free calculator(2) Work out how many grams of protein you need(3) Plan to eat 4 times per day to include protein, real carbs, and real fat at every meal.(4) Go shopping and replace your old high GL foods with some of the above(5) Prepare a few days or a week’s meals in advance so you don’t get stuck. Once you’ve been doing this a week or so you’ll have it mastered and not need to prepare so much in advance. Further GLAD Resources. You should definitely bookmark the following sites for quick reference: The Glycemic Index Site – Holds GI and GL values for almost everything (click on the ? No probs – make use of Google’s . You should allow yourself some indulgences periodically. When on GLAD I recommend you just forget the GL and simply count the calories of the cheat meal towards your daily totals. Over the course of a year this will add up to a few pounds of fat, but so what, it comes off pretty easily when you know what you’re doing. CONCLUSIONI hoped you liked this article and are excited about getting started on a brand new, anabolic lifestyle. With this knowledge, you’ll be building more muscle and feeling much better in no time! It took me a long time to both research and write this article for you. If I could ask you guys to help spread the word any way you can, I would really appreciate it. Like it on facebook, submit it to social bookmarking sites like stumbleupon, tweet it on twitter, tell your readers if you have your own site; anything you could do would be a great help. Thank You! Eat Well & Get Big! Your Buddy,Mark Mc. Manus, trainer & author of the NEW fat- torching system “Total Six Pack Abs” & the BREAKTHROUGH Arm- Maximizer program “The Arms Blast Experiment Revealed!“. He was exonerated of a quadruple homicide of Federal Agents and a Taxi driver in Mexico City in 1. Before a Judge had condemned him to 5. Statements made against him by persons including Everardo . He was imprisoned for 2. Altiplano, also in Tamaulipas and Chiapas. Today he saw Tijuana again, his city, where he had a relation with the Arellano Felix brothers, who he knew since his childhood. The First Tribunal in Penal Matters of the Second Circuit, with residence in Toluca, Mexio State, conceded an amparo promoted by Miguel Alfredo Hodoyan Palacios and with it his liberty. The Judge of Guarantees left with effect the sentence for the homicides of four persons and associated crimes. The protection of the Federal Judgment that arrived for the nicknamed . He was accused of qualified homicide by the sub delegation of Federal Judicial Police in Tijuana. Ernesto Ibarra Santes, two of his colleagues and a taxi driver in Mexico City, as well as belonging to the Cartel Arellano Felix. According to the ruling by the Judges by majority, not unanimously, . That judicial officer believes that there is a . Or in its defect, is pointed out the dissident Judge, it was possible to grant to amparo for . According to the Judge it was right to . The death of the Doctor by profession, but a Policeman by vocation, happened on September the 1. Miguel Alfredo, Alejandro Hodoyan Palacios, who was eventually held at military installations and handed over to the DEA in the United States, to finally disappear, and to date his whereabouts are unknown. Ibarra Santes had flown that morning to Mexico City to meet with the PGR. At the airport he took a taxi accompanied by two Federal agents, Israel Moreno flores and Juan Aaron Rosas Gallegos. When they were travelling down the Avenue Insurgentes on the corner of Gomez Farias, they were attacked with gunfire from different angles by an armed commando were waiting for them. The thee policeman died together with the taxi driver Juan Arturo Hernandez Lizarde. The first were apprehended months after by the PGR, and sent to Cefereso #1 Altiplano. El Lobo was captured in the United States together with Emilio Valdez Mainero . On top of that El Lobo was given in total 1. Federal policemen. Emilio Valdez, who was also convicted of criminal association, was the first to leave Altiplano after three years. Immediately he devoted himself to a legal battle in Tijuana to recover the property seized at the time by the Federal Attorney General. In Tamaulipas. Owing to events happening at Altiplano prison between members of the CAF and people of Osiel Cardenas Guillen, in 2. Alfredo Hodoyan was sent to Cefereso #3 Santa Adelaida, in Matamoros, where he stayed for more than a decade. The amparos promoted by El Lobo were constant, firstly because he wanted to return to Altiplano, after disciplinary sanctions restricting the sale of various products in the Federal prison shop. The last years he spent in Tamaulipas were more tranquil. His amparos were more for the claim of rights than any punishments he was receiving. Thus, in 2. 00. 9 when he was denied access to the delivery of documents related to his defence drafted by his lawyers, through the family. After that were a litany of complaints because he allegedly was not receiving sufficient quantity of food. The penitentiary authorities responded to his demands by saying that the inmate Hodoyan was proportioned food sufficient in quality and quantity and that the food standards were supervised by a nutritionist, before and after their preparation. Since his arrival at Matamoros prison, El Lobo had difficulties with the administrative authorities. He had an obsession to watch TV, and promoted such in his amparos. Since 2. 00. 4 one was authorized and was taken to the prison by family members. He retained the right to keep his TV and received various TV's until 2. El Lobo had ten days of punishment for disturbing the peace in the prison and failure to follow the instructions of the prison guards. He could not leave his cell during those ten days or receive visits from family or other inmates. His TV was removed for 6 months, during which time his conduct was being assessed. His alleged infringement was being naked in front of the other inmates, but before the disciplinary council he defended himself by saying after taking a shower, he had a fit of coughing and dropped his towel. Months passed and his tv was not returned, while authorities monitored his behavior, to his dismay in 2. In Chiapas. Owing to the closure of Cefereso #3 Noreste, in Matamoros, Tamaulipas, for remodelling, Hodoyan was transferred in November of 2. Cefereso #1. 5 in Villa Comaltitlan, Chiapas. In March of 2. 01. In the Courts of Tapachula district he promoted more than a dozen amparos in the of . In April past he claimed that the penitentiary personnel did not apportion him more food and liquids and did not enter judicial documentation, and that he lacked medical attention. In June he promoted four amparos. He insisted about his lack of medical attention and inadequate food and drink, he was granted a protection of justice for proportioning of the medical diet that he required. Another demand was promoted for segregation and isolation, and more that he was denied the ability to exercise within his cell, and the usual refusal of authorities to allow him to watch tv. In this last request and in another he received permission to do outdoor exercise in an amparo granted by Judges. July past he claimed he had been held incommunicado and in November he promoted an amparo of guarantees not to be transferred to any other prison. This amparo judgment was pending, and the constitutional hearing was dated for January the 2. Original article in Spanish at Zetatijuana. The following is not part of the original Zeta article and is some background info by OBFW from a New York Times article for Clarin on. Alejandro Enrique Hodoyan had been a junior member though well positioned in the organization of narco traffickers. He recounts form the centre of the scene and relates with a pausing voice how his brother and a circle of friends from infancy united into a criminal gang that killed dozens of policemen, Judges, rivals in the business of drugs and innocents. Killing was a game for them, Hodoyan told Mexican investigators. They had no remorse, after killing someone, they would laugh and go to dinner. His testimony included in eight hours of video tape and more than 2. Mexico. The Mexican functionaries said that his revelations already accelerated the renunciations against dozens of police officials accused of having links to the organization with base in Tijuana, headed by the Arellano Felix. Hodoyan, a North- American citizen who was born in San Diego, and lived the major part of his life on the other side of the border in Tijuana, was kidnapped, and detained illegally for eight days by officials from the Mexican Army. After he told his family how he was tortured with electrical probes. North- American diplomats were advised about Hodoyan a short while after he was imprisoned, but they did nothing to help him. When his family reported him as missing, an anti- narcotics agent from the Embassy of USA defended their handling of the case by saying that Hodoyan had not complained at any time of being tortured before any American official in Mexico. The story of the experiences of Hodoyan were collated from interviews with his family, US officials in Mexico and the Mexican Courts who knew him as an informant. In December 1. 99. US appointed principal officer on drugs in Mexico, who was appointed partly because of his success achieved in the fight against drug trafficking using information supplied by Hodoyan. Two months after, this official, General Jesus Gutierrez Rebollo, was imprisoned accused of collaboration with Amado Carrillo Fuentes, El Senor de los Cielos, the fallen leader of the Juarez Cartel. The Mexican functionaries suspected that a grand part of the information extracted by the General was given into the hands of Carrillo Fuentes. Since then, the army increased its investigations into another thirty- three officials, including four Generals, on charges of corruption and narcotics. The Hodoyan brothers were from a good family, they were not good candidates for a career for a life in crime. Their mother, Cristina, of 5. Catholic from a honourable Mexican family. His father, Alejandro Hodoyan Ramirez, 6. Mexico. The Hodoyans hoped to raise their children with the best of American and Mexican cultures. His three sons and only daughter were born in San Diego, but the family lived on the other side of the border in Tijuana, a city where drug trafficking, worth billions of dollars in recent years was an attraction, even for young people with good educations. The Hodoyan children grew up in the discos of Tijuana where teens experimented with cocaine in the manner of wealthy young Americans. Mixing with Mexican gangs whose stars were rising in the sale of cocaine. One of the most rapid was Ramon Arellano, a gang known to members of the Hodoyan family in the high society of Tijuana. It was summer, but Ramon had put on a Mink jacket and leather trousers. He wore a thick choker chain with a large gold cross encrusted with emeralds, said a Hodoyan relative, everyone was asking who he was. Mexican courts described Arellano as a compulsive murderer who killed for pleasure and who had been involved in more than 6. He and his brothers began their careers as provincial drug dealers, but shot and bullied their way to seize control of drug smuggling along a western swath of the USA- Mexican border. One by one friends of the Hodoyans since childhood were drawn into the Arellanos circle of riches and violence. Fabian Martinez Gonzalez, a grade school classmate of Alex Hodoyan younger sister grew up to become . He was the sixth senior law enforcement official from the city to be gunned down under mysterious circumstances this year.
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